Practicing is to cultivate a deep listening of myself through my body.
Moving in complete freedom and together with others is my way of connecting myself with the whole universe and entering in a state of real joy.
Being aware of everything that’s happening now, without listening to the murmurings of the mind and overthinking about the past or the future, is my freedom.

SOUL MOTION

Soul Motion is an american Conscious Dance practice that allow you to bring balance, aliveness and presence in your life.

5RHYTHMS

The 5Rhythms is a very powerful moving meditation created by Gabrielle Roth and spread all over the world.

CONSCIOUS DANCE: EXPLORING THE INTIMATE DANCE

NEXT CLASSES

7 JANUARY | 5RHYTHMS SWEAT | BERGAMO | 20.15-22.15

9 JANUARY | 5RHYTHMS SWEAT | MILAN | 20.15-22.15

13 JANUARY | SOUL MOTION + AUTOBIOGRAPHICAL WRITING | 15.30-19.00  | MILAN

10 FEBRUARY | 5RHYTHMS SWEAT + BATH GONG | 16.00-18.30 | MILAN

 

 

 

 

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